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I Have Trouble Sleeping

Eating a bunch of sugar-coated date pieces right before going to bed has to be one of my better ideas. 🙄

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Wendigo · 31-35, M

Yeah ..... I actually learned a lot about food affecting sleep and how you eat as well as light pollution and our lifestyles inhibiting melatonin output. It's fun 😵

doodlebug2013 · 41-45, F

@Wendigo Yup, and we can say that while staring at screens spewing blue light.

Wendigo · 31-35, M

@doodlebug2013 that reminds me.... I need to put my night mode on 😊