I Have Trouble Sleeping
Sometimes I crawl into bed and get cozy, but then I can't fall asleep at all. It's like my brain won't switch off. Sometimes I'll be awake in bed in the dark for hours before I can finally get some rest.
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SoggedNapped · 31-35, M
Same here.. have to breathe and focus on just breathing... then with each breath, relax toes, then legs, then thighs.. all teh way to your fingers.. that helps me..