I Have Trouble Sleeping
Sometimes I crawl into bed and get cozy, but then I can't fall asleep at all. It's like my brain won't switch off. Sometimes I'll be awake in bed in the dark for hours before I can finally get some rest.
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tpinukSorryGottaGo · 41-45, M
Try listening quietly to a book on tape (or CD/Podcast). One you hear for the first time when you are awake. Kids books work quite well. You focus on it and your mind ignores other things, then you just doze off