I Have Trouble Sleeping
Sometimes I crawl into bed and get cozy, but then I can't fall asleep at all. It's like my brain won't switch off. Sometimes I'll be awake in bed in the dark for hours before I can finally get some rest.
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tpsouthampton83 · 41-45, M
I usually listen to a story, like a book on CD. Something I've heard before, with no major dramas. Like a kids book or mild comedy. I close my eyes and focus on the audio, but it's no new information so my brain gets bored and turns off. I'm asleep 5 minutes later. Hope your sleep is better now