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I Have Trouble Sleeping

Sometimes I crawl into bed and get cozy, but then I can't fall asleep at all. It's like my brain won't switch off. Sometimes I'll be awake in bed in the dark for hours before I can finally get some rest.
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Highonheels · 51-55, M
I'm not real big on takeing prescription or otc meds but I do herbal stuff but an herbal supplent called Valerian root used to work for me you might try something like that