I Have Trouble Sleeping
Sometimes I crawl into bed and get cozy, but then I can't fall asleep at all. It's like my brain won't switch off. Sometimes I'll be awake in bed in the dark for hours before I can finally get some rest.
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Highonheels · 51-55, M
I get that it happens to me quite often too the trick is to clear your mind of all the things that are troubling you and concentrate on sleep ,people will tell you to think of something that relaxes you or calms you but I find that not thinking of anything but sleeping works for me you have to kind of trick yourself into thinking that what's more important it is to get some sleep rather than keep yourself awake thinking about things.