Do you ever randomly get caught up remembering something or someone from your past.

I do/ did.
A few years ago I decided I had to quit letting me do that. I get really caught up in imaginary scenarios of what life could be and find myself absolutely miserable for it.

It's just funny that you asked this question today, of all days. Just this morning, I thought about a past co-worker, and while I could remember his first name, I racked my brain for an hour or two , trying to remember his last name. Lol I finally had to ask someone.

Not an interesting story outside of the fact I thought it related to your post.

Yeah occasionally

Unfortunately, yes.

happens

All the time.