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im not feeling well mentally, what food do you binge on
1
13 replies
10 views
Mar 5, 2018
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rokrchik1211 · 22-25, F
Don't binge but sometimes really bad days make me want ice cream, fries, crispy chicken and soda
[@1024,rokrchik1211] i think i can eat a tub of ice cream right now
rokrchik1211 · 22-25, F
[@586376,badapple] maybe try a pint instead. I think I would get sick if I ate that much ice cream.
[@1024,rokrchik1211] yes ice cream!
Mamapolo2016 · 61-69, F
I know this isn’t what you were asking, but here is some information that might actually help...

Spanish researchers who followed 15,000 young adults over the course of nine years found that those who ate more nuts, fruit, vegetables, and fish had a 30 percent lower incidence of depression than those who gorged on sweets or processed foods. That's not all. The UK-based Mental Health Foundation reports that fewer than half of patients who suffer from mental health problems eat fresh fruit and vegetables.
[@663519,Mamapolo2016] nah its more feeling down because of situations than depression. but thank you!!!
Mamapolo2016 · 61-69, F
(I have to wonder what the 15,000 young adults thought about being followed around for nine years...)

But still. We create our own vicious circles. You can hop on the carousel anywhere, but the route is always the same. Depression: Binging: Weight gain: self-hate: depression: binging...
yep a lot of depression seems to be thought cycles. need to break them and put better thoughts in one head to be free
Justsayit · 61-69, F
I never binge..when feeling down i take a walk and think things over.
Try something healthy if you can't fight the urge to binge.
LyricalOne · F
Pretty much all of them.

[image=https://media1.giphy.com/media/l0MYwONBGDS7aPGOk/200w.gif]
[@638129,LyricalOne] omg pass me some of that
Mac n cheese

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