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How do I get him out my head?!?

It's been months and he is still takes up too much space in my head.
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SoggedNapped · 31-35, M
Do a little ritual... gather some momentos of him/ you two.. have a small party and burn them.. nothing crazy.. but let him go in the ceremony..let him occupy the space in your mind, then let go slowly.

Lastly, forgive yourself - you still regret and dwell too much on the What IFs and How Could He...etc..