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I Can't Relax

I can't relax, ever. I can't chill. I never feel good. My mind is never in peace. I am always anxious, always in a hurry, always unhappy with the results of what I do. Even when I see how good I'm doing and I realize the improvement I'm never happy and peaceful in my heart. I can't just lie down, I can't just go for a walk, I can't just be alright. There is a dull pain somewhere in my head that prevents me from enjoying anything fully. I feel even more horrible because of it, cause I constantly blame myself for ruining my own time, my vacation, my day.
I have no idea how to get rid of that feeling, I need help.

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twistermind · 51-55, F

Have you tried to talk with someone about how you are feeling? A specislist would be the best choice in my opinion but you may begin at talking with someone you trust.

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twistermind · 51-55, F

There could be many reasons and irrational thoughts deep down. And uncovering this pattern of thinking little by little, it used to be the right way.

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twistermind · 51-55, F

Thank you. I'm not a mother...I'm one of these people who have issues. So, it's not difficult to put myself on ListenerTalker's shoes.

trentaus · 46-50, M

Please try to not be so hard on yourself. By the very nature you are, is a true indicating you are a caring and kind and generous person who struggles with thinking you are not doing enough or being good enough.
I know if you saw yourself through other's eyes (and hearts) you would know and realise that you are you and that is someone very special.

wintersecret · 41-45, M

something relates to me too.

Binary · 31-35, M

Are you lonely?

ListenerTalker · 31-35, F

In general, not very much, sometimes I do get very lonely, but I can't chill even if I'm with someone, having a great time.

Listener90

Meditation?

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