I’ve been forcing my anxious, insomniac ass to get everything done that I need to get done by not taking melatonin until after I finish everything

If I take more than the recommended dose, I have a scary recurring dream about an insane amusement park ride.

i have trouble sleeping, somehow my mind can't seem to stfu and over think on loop. best i could tell you is to tire yourself through work, no mobile phones/computer half hour before when you're going to sleep. white noise, dark room.

Timing is very important as it is not a sleeping pill and you really want a very small dose.

What MG dosage do you use?

😕😕😕