On a scale of 1 to 10, how balanced are you right now.

@SapphicHeart two different coexistent worlds, sounds like?

@Valentine
Same world.

I feel like I am at peace and in control much of the time.

But people treat me like I’m crazy which makes me feel like I am crazy.

@SW-User do you, on reflection, consider you might give them some grounds for accusing you of being crazy, by what you do or say?

@Valentine I must be. But I can’t piece together what is wrong

@Rokasu Wow. The highest I could realistically aim for is an 8.

@Valentine I never had a problem with feeling balanced. Emotion connectivity on the other hand...

@Rokasu interesting. Perhaps they are to a greater degree mutually exclusive...

@Sharky86 even as a zero knowledgeable therapist, this sounds at the manic end of the scale. Do you cope?

@Valentine I'm like 🤢😶🙃😥

@SW-User I'd take a 6 right now. I would strive to improve on a 4. Do you have any mechanisms for upping where you are or do you just go with the flow (may I ask?)

@Valentine The most effective way that *actually* helps me personally is when I write things down. I make a list
[b]1-Why I feel like this.
2-What I can do to make things better.
3-What is the bright side of the situation. [/b]

It’s liberating and also helps me to make plans and take action while being positive.