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I Am a Flexitarian

I would love to be vegetarian, but it's simply not realistic, so I work to strongly limit my meat intake to a few times per month, and still take vitamins like a full vegetarian should.

For me, the largest obstacles are family and food allergies.

My husband wants to be supportive but he's really bad at it. Additionally, visiting in-laws means either I eat meat or I starve and wait for later. :/ not very courteous hosts... My daughter is a toddler, and I regularly eat her leftovers rather than have them go bad. When your toddler is impossible to feed, you practically throw every type of food imaginable at them in the hopes they eat SOMEthing. She likes chicken, and eats it almost daily. I probably eat a serving worth of leftover chicken every other week.

Food allergies make things extra challenging. I'm allergic to wheat. I have a mild anaphylactic response to contamination, life french fries cooked in the same grease as onion rings. Most commercial vegetarian patties, like black bean burgers, contain wheat as a bonding agent to hold the ingredients together. So my options are chicken, salad, or starve, and I really hate spending $8+ on a salad I could make at home for 75cent.

Sometimes my daughter makes me proud. I found a vegetarian burger patty a year ago that's wheat free, and she loves it, steals my whole burger so I have to make another. :) At least the girl likes her veggies, most of the time.

I originally endeavored to be vegetarian because of a mixture of the animal rights and conservationist perspective, in addition to family health concerns. My father has a rare genetic disorder that is hereditary, and my risk of experiencing the illness myself are multiplied by consuming red meat. For most sufferers, his illness is usually just painful, but his travelled to his brain, and between the natural effects of the illness, and the narcotic pain medications, the guy is impossible to be around. He has been pushing everyone out of his life for the last few years. His memory suffers. He has significant mood swings. He's a shell of himself. And I refuse to end up like him.
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GlassDog · 46-50, M
Maintaining a vegetarian diet against allergies, family life, and a lack of support is often more difficult than many realise. I have folate deficiency anaemia (B12) and a vegetarian diet wouldn't be easy for me without supplementary vitamin B12. But I get pretty much everything else I need from my food. One danger is boredom. You might find a perfectly balanced diet which meets all your needs but you can't eat the same group of things week and week and not get sick of it.

Have you done any research on the diets of people whose religion or culture embraces vegetarianism? They've been doing it for centuries and have learned tricks I would never have discovered in my short life. If you really, really want to avoid meat altogether, I promise it's possible. It's just sometimes inconvenient.
GlassDog · 46-50, M
@frostyflower: I have to admit it helps that I'm very keen on heavily spiced food and lots of chillies. Although most of the dishes are open to interpretation and strength of spice. I do always recommend lentils to anyone trying to avoid meat. Both in the forms of curry or using the same kind of flavours as chilli con carne or as part of a hearty vegetable soup. They're higher in protein than virtually any non-meat alternative. They do need a bit of flavour as they're a bit bland otherwise.

Either way, I think it's really positive that you're embracing this as much as you can!
frostyflower · 36-40, F
Thank you GlassDog. I think most of the cultures that embrace vegetarianism tend to resort to spices that are a little heavy for my pallet, but I have been joyously embracing other things from such cultures like quinoa tabouli and hummus. For the most part, aside from eating scraps of leftovers from my daughter, I do a good job of avoiding meat, but it's when my husband begs to eat out, or when we visit family, that I get trapped.

We visited my in-laws this last weekend. I wanted to bring a large container of hummus and corn chips, along with some seasonings I use to make the hummus more varied, and my husband insisted I wouldn't need it. I ended up eating so much beef this weekend, I'm on strict salads this week to get back on track.

My husband and daughter are also both allergic to dairy, so our household is completely dairy free. I would be vegan, but I refuse to give up eggs. It's such a staple of my diet, along with its ability to bond items when baking since I can't use glutenous flours.
frostyflower · 36-40, F
My MIL has played with a few flours, but I just buy a Gluten-Free all-purpose flour. It has rice, potato, tapioca, and a few others. Rice definitely has the least harsh taste, so I mostly buy rice pasta.
frostyflower · 36-40, F
My current favorite trick is fake cheeze flavor using a mixture of Nutritional Yeast and a Greek Seasoning mixture I buy from a small local Greek restaurant. I can make hummus taste like slightly spicy nachos. I can add it to broccoli so it's cheezy veggies! My neighbor is having a BBQ tomorrow, and I'll be bringing an all-time favorite, Gluten and Dairy-Free Mac n Cheeze. No one ever realizes it's GFDF unless I tell them ;)
GlassDog · 46-50, M
It's amazing some of the tricks we pick up. I'm still stunned by some (but definitely not all) of the vegan cheeses. The wheat thing must be a bit of a problem, though. I know I'd struggle. Have you ever tried rice flour? It's decent enough as a flour but it's good for binding too.

 
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