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Should one feel super worn out after only working a 6 hr shift?

I feel like crap 馃槥
Cant be normal
rckt14861-69, M
you may need some b12
many food's can help with that ,for some reason doctors are not as quick to give you a shot of it now ,but they do have one as good
but its better if you get it regular in your diet anyway
usually green veggies will help with that
its worth looking up ,it may be all you need
iamnikki31-35, F
@rckt148 I've been drinking lemon water. No major improvement.I l9ve fruit but dont eat it often. I don't crave it and the sugar, although natural, messes up my skin. I've tried probiotics before. I think another problem us i have a hard time falling asleep and staying asleep.sorry about your troubles
rckt14861-69, M
@iamnikki I am blessed dear ,
my health is just a distraction ,I am blessed ,I am still going 12 yrs after doctors said I would be in a wheel chair
but hopefully you can find something natural ,but if you don't you can ask your doctor about B12 ,and if he says he has to justify it ,then tell him you have heard of an alternative that is similar ,
its best in shot form ,and I have a daughter who gives me mine ,but I have not needed one for a while or I would tell you what it is ,
my Daughter also uses Melatonin for sleep ,its all natural ,and in liquid form I hear it is a miracle for headaches ,you can get that at Walgreens or Walmart
i understand the sleep ,that is the hardest part of my disability ,I sleep when I do ,not when I want to ,but I take enough meds for my heart (lack of sleep damaged )and pain meds ,so I am not adding anymore then I have to
but I hope you get relief ,
I know its hell to feel bad and few really seem to care
iamnikki31-35, F
@rckt148 Thank you. I have a pill form of melatonin. it does make me sleepy but it usually makes me restless so I don't fall asleep.
hippyjoe195561-69, M
Depends on what you are doing. Some jobs you are toast after a few hours and others you can do for a very long time.
ExtremeNext31-35
Could be cancer :(
MikefromEP51-55, M
@ExtremeNext Well.. aren't you just a ray of sunshine...
ExtremeNext31-35
@MikefromEP just trying to help
MikefromEP51-55, M
Depends on many variables
SW-User
I work 4-6 hours a day and feel pooped but i also work outside.
get some rest, you deserve it..
MondayschildF
Maybe you need vitamin B12
Bluesky5361-69, M
normal in this heat,,,,,
16 hours is s long time. That would tire anyone.
iamnikki31-35, F
Oh wow. Nevermind then. @iamnikki
iamnikki31-35, F

 
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