I Have Been to Therapy

I think it's a joke. I started going to therapy at 14 when small towm doctor didn't want to find out the real reason I was sick and insisted more or less it was all in my head and I had depression and anxiety and likely was bulimic.

I did suffer depression and anxiety but was not bulimic. I was also diabetic had he tested me instead of insisting it was all in my head he might have diagnosised me correctly.

Therapy was a joke and did not help. They say for it to help you got to want help I guess teenage Jamie Lynn loved to be miserable and adult Jamie Lynn is no better. I don't see it as a solution because I been there done that.

I became withdrawn and even shy during sessions I could never discuss anything that bothered me and when backed into a corner and forced to speak I discussed everything that didn't bother me,


So maybe some people find help through therapy but I did not.