@wanderingnotlost365 What I did is stopped all associations with negative people, People.who put themselves and or others down
Then started hanging out with positive people
I started doing good deeds, helling others out just for.the sake of helping.
I began doing the whole random acts of kindness thing.

I change my WHOLE.media platform.
Stood listening to negative music, thing like death core metal black metal, songs that out others down, film d with derogatory statements.
Negative movies were removed as well.

And I replaced it with upbeat, positive motivational materiel instead.
I literally looked at my.self in the mirror and told.my reflection, things like, ",I love you.
You are loved. You will overcome. You deserve love"

That was the start of it.