Any runners/joggers here? What do you do to prevent dizziness or tiredness after running?

I kept feeling tired next day after workout

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SW-User

Could be your diet.

JBird · F

@SW-User like I am not having enough food or having too much?

SW-User

Not necessarily quantity more what you are having. Stay away from high sugar sports drinks..Maybe just try more slow release carbs??@JBird

Archangel14 · 22-25, F

@SW-User @JBird And more protein. My brother and I run track and if we dont get enough protein after a meet we're usually feeling horrible the next day cause we're trying to repair. Lean protein and complex carbs after a workout should help.

DearAmbellina2113 · 41-45, F

I have a chronic illness so ANY time I jog, I MUST crash for a while after. At least an hour nap. Chronic Fatigue Syndrome drains me faster than a normal person.

ABCDEF7 · M

Include more protein in your diet, be hydrated. And most important, increase gradually, don't over do.

Spoiledbrat · F

I never run. I try to walk regularly though.

JBird · F

@Spoiledbrat I do the same but I need loose my back fat. So I thought I start running

Dogvacuum · 26-30, M

Feet need kicking after a jog Madam?

JBird · F

@Dogvacuum I kick my hater's butt. 😜

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