What keeps you working towards your goals when progress comes painfully slowly?

It's extremely difficult and with me there's more backwards moves than moving forward and very little is under my control.

I know about breaking big goals down in to little manageable goals.

Also, somehow rewarding yourself after achieving these little goals or even when you're not, some little treat or something to keep you smiling just to keep you going.

Someone once said to me to have a bag of things to dip in to and surprise yourself even if it's just something little to cheer you up and distract you.

i dont know what my goals are anymore

I don't know how to quit.

Having a pic of a Mercedes on my calendar and a pic of a Tesla on my iPad helps a tiny bit.

My psych. Lol!