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I’m scared I’m about to have a panic attack

Rolexeo · 26-30, M

Do you have a pet? If so lay down next to it and close your eyes, they've been proven to help with anxiety. If not just lay down anyways with the fan on and drift off into imagination land. Relax your muscles and breathe in and out slowly

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Warewolfgal94 · 26-30, F

Lol ouchee they can’t find a vein it hurting @Rolexeo

Rolexeo · 26-30, M

@Warewolfgal94 What do you call a train carrtying bubble gum? A chew chew train lol

Warewolfgal94 · 26-30, F

Haha 😀@Rolexeo

JS1992 · 31-35, M

Helps me to feel what’s around me and focus on the feeling. Like if I was sitting on the couch I would feel the material and focus on it. Helps you to be in the here and now

SW-User

Draw on your coping tools and meds if need be dear. Its gonna be okay.

Warewolfgal94 · 26-30, F

I can’t calm down my blood sugar is ubove 600 I can’t find my insulin pen@SW-User

Elandra77

Try this. May help some.

[youtube=https://www.youtube.com/watch?v=vMc6sdK6BLo]

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