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I’m scared I’m about to have a panic attack

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John01 · M
Draw on your coping tools and meds if need be dear. Its gonna be okay.
Warewolfgal94 · 26-30, F
I can’t calm down my blood sugar is ubove 600 I can’t find my insulin pen[@1191483,John01]
Try this. May help some.

[youtube=https://www.youtube.com/watch?v=vMc6sdK6BLo]
Rolexeo · 22-25, M
Do you have a pet? If so lay down next to it and close your eyes, they've been proven to help with anxiety. If not just lay down anyways with the fan on and drift off into imagination land. Relax your muscles and breathe in and out slowly
Warewolfgal94 · 26-30, F
Lol ouchee they can’t find a vein it hurting [@1201398,Rolexeo]
Rolexeo · 22-25, M
[@1063352,Warewolfgal94] What do you call a train carrtying bubble gum? A chew chew train lol
Warewolfgal94 · 26-30, F
Haha 😀[@1201398,Rolexeo]
JS1992 · 26-30, M
Helps me to feel what’s around me and focus on the feeling. Like if I was sitting on the couch I would feel the material and focus on it. Helps you to be in the here and now
This message was deleted by the author of the main post.
This message was deleted by the author of the main post.

 
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