Don't sleep-walk your way through life. Our choices determine our outcome.

We must exercise intentional self-care. If [i]we[/i] don't, someone else [u]will[/u], and we won't like it!

I don't know about you, but I like things kept personal, not into my business by a care-giver or health provider. Now is the time to make sure that doesn't happen to you...not 10 years down the road. Make a plan and stick with it.

I believe we should embrace the wisdom of living in the moment...being the best we can be. Release yourself from the past, so you can live out your future. Define yourself. Affirm to yourself that you indeed, are worthy, and never give up on yourself. There's only one you. Celebrate that fact and embrace it with gratitude. Believe and achieve. [i]That[/i]...we can do!

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