Y’all I think I have an eating disorder!!

I’m low key freaking out. By freaking out I mean laughing hysterically trying to distract myself with music and movies but it’s soo not working. Ok so no matter how healthy I eat, I’m so scared of gaining weight, when I get slightly full after eating I instantly think my weight increased, and my fat cells are growing rapidly. If I were to indulge in fruit, my brain shifts my thought process from being hungry to being fat. Idk, is it an eating disorder ? I binge eat, then I freak out and think I’m getting fat, then don’t eat for a while. when I do eat it’s a cup of rice then I feel full and I’m like shit shit shit why tf did I eat that!? 😩😩🥺 idk I love food, like I love food! Lmao but I can’t help to think that way.

Coralmist · 41-45, F

You absolutely need food in your body each day to maintain sugar level and mineral levels. You will not gain weight from a balanced meal plan. It is burned off through the day. Maybe talking further with a nutritionist will
Help a bit too 🍀🤗

SW-User

@Seastar For sure. I was doing ok for awhile but then I started freaking out again about my weight. But yeah I need to start doing some changes to my lifestyle.