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I hate feeling ignored and left out it seriously and I mean seriously bothers me.

I can't stand it. I can't stand feeling unwanted, left out and ignored. You can call me an annoying brat for all I care but just never ignore me. I like to be seen and heard. I have a constant need to be the center of attention and my voice to be valued. If I'm denied those things I seriously crack and go insane and get depressed.

You don't understand how badly it hurts me to be ignored and rejected.

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ShaythePanTransMan · 22-25, T

I’m the EXACT same way. I really hope you can find ways to validate yourself.... It’s really hard being like this

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ShaythePanTransMan · 22-25, T

@Addictedtoglamour Oh, really? What don’t you understand? It’s dialetical behavior therapy. It’s made up of four teaching modules: mindfulness (where you learn about emotion mind vs logic mind vs wise mind and how to be mindful), distress tolerance (where you learn how to calm down from emotion mind to wise mind), interpersonal effectiveness (where you learn how to validate people and yourself and how to talk dialectically and how to stop black and white thinking and how to effectively ask people for things and it’s in my opinion the most difficult module), and emotional regulation (where you learn how to stop certain bad patterns of thinking or behavior, how to get rid of roadblocks in your treatment, how to really chart if doing something is good or bad for you, you really target your bad urges in this one like self harm for example, this one is also very difficult).

Addictedtoglamour · 31-35, M

@ShaythePanTransMan dialectical. I got hung up on that word.

ShaythePanTransMan · 22-25, T

@Addictedtoglamour

Awfullybrave · F

I can even sense that from your post. Well it doesn't feel good to be ignored or rejected so your feelings are appropriate.. Does it happen often ? Do you know why ? It's good at least that you acknowledge your reaction