Best therapistI really got lucky when I found my current therapist. We get along very well, I trust him and he really listens and helps me. So he is going out of town for a few weeks for the holidays. So instead of him suggesting I talked to someone else for... See More »
So far in therapy training I'm drawn to psychodynamics and person centredI think above all the ability to connect and really "see" someone supercedes everything else, you need that relationship and care for meaningful transformation and change, to know somebody truly cares and supports you. Psychodynamics resonates as a... See More »
Not sure if I'm readyMy therapist thinks I really need to start talking about my sister. I never do. Only the day she was killed. I rarely talk about her when she was alive because it hurts to much. But he feels it's is important for me to do this. I've pretty... See More »
Do you agree with exposure therapy? Have you ever tried it or overcome a fear using this method?Exposure therapy involves gradually facing your fears and confronting them in a safe environment. For example, a person afraid of heights might start out by standing on a block of wood and then, over a period of time, move to a ladder, etc.
I had my first session with a new support group this eveningI nearly didn’t attend, but I’m glad I did. The women were easy to talk to. We voted on a topic for next month, and I’m looking forward to it
First therapy sessionI feel absolutely drained , like someone reached all the way deep in my soul and pulled it back up. It’s a weird feeling of sadness and anger but mixed with positivity . Like ripping and infected splinter .
