I Believe In Energy Healing
Listen to your body. It will tell you exactly what it needs to heal itself.
I socialized for a week and like everytime, it drained me. I came back to my room and haven’t gone out except for food. I had been feeling too tired and at one point, i thought exercise might do some good, but more than that i needed sleep. In last two days, I slept for more than 28 hours. 12 hours at a stretch last night.
And today morning, i feel so much better! Invigorated, balanced. Even the mood and energy within my body is balanced.
I needed to restore myself coz i gave away energy by emotionally trying to help someone.
I may be an empath, introvert. But i have noticed this every time. Being around people for too long, esp during festivals, drains me. And i get this overwhelming urge to be away from them and be alone. It’s my own way to restore my energy, get my mind into thinking spiritually, and drop off everything that’s burdening me. Some people understand this, some don’t.
And it’s okay.. to be a little selfish to be alone, to be by myself. I’ve learnt that you cannot care for others if you’re not caring for yourself. If you keep overstreching yourself, your body will show signs of that in different forms, either stress, irritation, some disease.
We need to stop being hard on ourselves, and care for our bodies too. Listen to them and give them the rest they need.
I socialized for a week and like everytime, it drained me. I came back to my room and haven’t gone out except for food. I had been feeling too tired and at one point, i thought exercise might do some good, but more than that i needed sleep. In last two days, I slept for more than 28 hours. 12 hours at a stretch last night.
And today morning, i feel so much better! Invigorated, balanced. Even the mood and energy within my body is balanced.
I needed to restore myself coz i gave away energy by emotionally trying to help someone.
I may be an empath, introvert. But i have noticed this every time. Being around people for too long, esp during festivals, drains me. And i get this overwhelming urge to be away from them and be alone. It’s my own way to restore my energy, get my mind into thinking spiritually, and drop off everything that’s burdening me. Some people understand this, some don’t.
And it’s okay.. to be a little selfish to be alone, to be by myself. I’ve learnt that you cannot care for others if you’re not caring for yourself. If you keep overstreching yourself, your body will show signs of that in different forms, either stress, irritation, some disease.
We need to stop being hard on ourselves, and care for our bodies too. Listen to them and give them the rest they need.
