No Fap: Day 4The temptation to play with myself is strong, but I won't give in. I know if I get over this hurdle, the rewards will be more than worth it :)
No Fap: Day 3My sleep has improved tremendously. Because I'm not wasting serotonin (the happy hormone) on orgasms, my brain can turn more serotonin into melatonin (the sleep hormone). I had the deepest and longest sleep last night in many years.
