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I Am Seeking Advice

We have been together on and off for 10 years. He just broke up with me. My stomach hurts and I am anxious. How can I get over this faster?
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WellFrog · 56-60, M
Sadly the time together compounds the impact of losing someone for whatever reason. Him breaking up with you is in the top few that just make things worse.

Losing a relationship in this way is akin to a pebble falling off a cliffside. If the relationship was relatively short it is like a minute fall of a few inches or feet. Long term it becomes something akin to the ever-growing terminal velocity achieved in a lengthy fall to the ground. It takes a lot to fill the crater left in the heart from such an impactful circumstance.

I wish I could share some happier insight but there is no fast path.