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I Am Seeking Advice

We have been together on and off for 10 years. He just broke up with me. My stomach hurts and I am anxious. How can I get over this faster?
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mhuman · 36-40, M
spend more time with nature, kids and do a bit of meditation. play your favotire music in loud sound and try to keep your mind blank of his memories.
talk to a dear friend if needed.
you can talk me if you feel so
god bless you