I Count CaloriesMountain Dew Mistake!... So I buy a 1 L Mountain Dew, and I see 170 calories on it. Considering the size of the bottle. I thought 170 calories wasn't bad. So I bought it. But once I get home and start drinking it, I read the...See More »
I Count CaloriesIt helps to know my intake of calories and my calorie expenditure to determine if I'm losing weight or gaining weight safely (at 1 pound every week). My current goal is lowering my body fat while gaining muscle strength. I want to strengthen and see...See More »