I Prefer Not To Talk On The Phone

Prefer is an understatement to be honest. I really dislike it. I would like to say it stems from being on a helpdesk and being on the phone so much when I was younger but it started before that. I get anxiety when I am on the phone for some reason. It makes me nervous and antsy. I would text all day and night, send emails, do anything I could before I talk on the phone. What makes it worse is my dad is a phone talker and his calls are an hour to an hour and a half each time. After I get off the phone with him I am exhausted. It is terrible.