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I Have Bad Dreams

Mm lately I've been using relax melodies which is helping me sleep better but I keep waking up screaming and like I'm pushing someone off me. I just Wana move on but my dreams aren't letting me 馃槦 .

Had a bad date months ago and he got a little too rough in the handling. I wasn't hurt or anything like that. It's just some reason I keep having bad dreams aboutt it and waking up screaming >< . Plus it's always when I've been in a nice super deep sleep! I like my sleep 馃槶. Not been 100% since that Indian fella. Just glad he's gone now and found someone much better.

Would it be worth setting up a voice recorder to see what's going on I wonder?
Bebop31-35, M
can get those fitbit watches that record your sleep, tells you how many times you woke up.
Silentangel26-30, F
@Bebop I do have one which is handy haha 馃槉 I use it for all sorts I never thought about using it to measure sleep 馃

 
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