I Have Bad Dreams

Mm lately I've been using relax melodies which is helping me sleep better but I keep waking up screaming and like I'm pushing someone off me. I just Wana move on but my dreams aren't letting me 😟 .

Had a bad date months ago and he got a little too rough in the handling. I wasn't hurt or anything like that. It's just some reason I keep having bad dreams aboutt it and waking up screaming >< . Plus it's always when I've been in a nice super deep sleep! I like my sleep 😭. Not been 100% since that Indian fella. Just glad he's gone now and found someone much better.

Would it be worth setting up a voice recorder to see what's going on I wonder?