I Need to Stop Eating That Much Have you ever eaten so much that u feel like ur punishing...

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Have you ever eaten so much that u feel like ur punishing urself but tou dont know y? Thats how i am right now. I work pretty hard and iam the only one in my dept. So i take a lot of "i need this" "this has to be done right now" and a lot of stress....

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Mrunique · M

I have tried eating healthy for a while and it did work. I felt better, was more happy, less hungry and felt good about myself. I have these bouts of depression every so often it almost seems like its a self sabotaging thing with me and then it goes into this punishment thing and i get lost back into it. Trying to get back to eating healthy for me is like digging urself out of a hole but the walls keep caving in. Sometimes i just get tired of digging..

Mamapolo2016 · F

Try something different. Take a few healthy snacks to work - apples, grapes, a handful of almonds, like that. Eat something every two hours or so - that way when you get home you may not be AS hungry - and both your belly and your spirit may not need so much pampering.

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