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I Need to Stop Eating That Much

Have you ever eaten so much that u feel like ur punishing urself but tou dont know y? Thats how i am right now. I work pretty hard and iam the only one in my dept. So i take a lot of "i need this" "this has to be done right now" and a lot of stress. I usually dont eat during the day cause it makes me sluggish and sleepy but i work outside and on my feet all day. Sometimes up to 12 hrs. I walk 2 miles a day and somerimes on the weekend but when i get home i drink a lot of water and tea and i eat a lot. I get so full i feel like iam going to pop but i just canr stop! Iam beating myself up inside and punishment and for what! I dont know. I can feel the inner me screaming "stop! Dont do this to urself! You need to get this under control. Please stop!" I dont know whats wrong, i dont know how to stop, i just dont know.😔

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Mamapolo2016 · F

Try something different. Take a few healthy snacks to work - apples, grapes, a handful of almonds, like that. Eat something every two hours or so - that way when you get home you may not be AS hungry - and both your belly and your spirit may not need so much pampering.

Mrunique · M

I have tried eating healthy for a while and it did work. I felt better, was more happy, less hungry and felt good about myself. I have these bouts of depression every so often it almost seems like its a self sabotaging thing with me and then it goes into this punishment thing and i get lost back into it. Trying to get back to eating healthy for me is like digging urself out of a hole but the walls keep caving in. Sometimes i just get tired of digging..

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