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I Have a Bad Knee

After my knee surgeries my left knee is the bad knee.

I have bursitis in both knees but the right one has responded BETTER to a steroid shot.

I couldn't exercise much do to my leg pain. Apparently I have IT Band Syndrome and a hamstring strain.

Apparently, hamstrings take a very L O N G time to heal. Joy. So I have some stretches and exercises and foam rolling to do. Along with even more physical therapy.

Good thing is in time I can go back to my walking workouts. Yay!

And tomorrow I'm off for some heating pads and ice pads.

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Devley

Look into the ColdCure knee wrap. It is by far the best knee wrap I have found. Good fit and high quality. I used it for bursitis. Be sure to use after activity and after PT. Just a suggestion. I was really happy with mine and still use it when I get a little bit of pain. I don't want to ignore the pain that can cause the bursitis again. www.kingbrand.com/Knee-Ice-Packs-and-wraps.php?REF=34PV3

darktippedrose · 36-40, F

thanx so much. I'll be looking into it for sure