I Have a Bad Knee
After my knee surgeries my left knee is the bad knee.
I have bursitis in both knees but the right one has responded BETTER to a steroid shot.
I couldn't exercise much do to my leg pain. Apparently I have IT Band Syndrome and a hamstring strain.
Apparently, hamstrings take a very L O N G time to heal. Joy. So I have some stretches and exercises and foam rolling to do. Along with even more physical therapy.
Good thing is in time I can go back to my walking workouts. Yay!
And tomorrow I'm off for some heating pads and ice pads.
I have bursitis in both knees but the right one has responded BETTER to a steroid shot.
I couldn't exercise much do to my leg pain. Apparently I have IT Band Syndrome and a hamstring strain.
Apparently, hamstrings take a very L O N G time to heal. Joy. So I have some stretches and exercises and foam rolling to do. Along with even more physical therapy.
Good thing is in time I can go back to my walking workouts. Yay!
And tomorrow I'm off for some heating pads and ice pads.
36-40, F
