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My back is aching horribly ATM

Gotta be laying stationary..any suggestions?

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Harmonium1923 · 51-55, M

If it’s low back try some stretches. Lie in your back and pull your knees to your chest. Or, while on your back, put your calves on the seat of a chair. Also getting in your knees and then reaching as far
Forward as you can with your hands in the floor in front of you.