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I Am In Denial

I'm seriously in denial of my problems. I was venting to my friend and it was especially evident
The thing is even if I do realize I'm in denial I still think that way and I can't really let go of that way of thinking, does anyone have any advice? I don't even really know what I'm in denial of I'm just in denial
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Well reading all of that gives me more to say ......sounds like FEAR of love, commitment and abandonment...i use to do that without even knowing it when i was young. It's a protective mechanism in my opinion...however you know the end result feelings if you don't try......emptiness,boredom, (possible) loneliness...hence unfulfilled and no real connection...just a guess.