I Rarely Watch Television

I used to watch it a lot when I normally record something and watch it later when I got home but the whole binge-watching a whole series has actually made me lazy. I would sit down for an hour to watch a show depending on what it is but Netflix has made me watch from one to the next so I forget time and become one with the couch. So I am gonna try using the willpower to just watch one show instead of the whole season