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SoFine · 46-50, F
You matter the most to you, then build you up. The one to validate and complete you, is you.
When we are left with our thoughts, we can trap us in, mulling over past event's, then if you do this, then find healthy ways to stop. The Gold in life is to daily meditate. WHY? To the compulsion to over think, to over worry, causes stress. .....
Try on YouTube are many music healing meditation, when you want to cry or are sad, play a few, then your mind/body can have a rest from the constant feeling low and out. I use Relax River or Numusic.
When you are down go for walks at parks, river, where you can see tress and be with nature.
The only one to have you be happy, is you. If you think that people will have you be happy, you will wait and wait.
Be your own best friend, be the best you can be for you.
When we are left with our thoughts, we can trap us in, mulling over past event's, then if you do this, then find healthy ways to stop. The Gold in life is to daily meditate. WHY? To the compulsion to over think, to over worry, causes stress. .....
Try on YouTube are many music healing meditation, when you want to cry or are sad, play a few, then your mind/body can have a rest from the constant feeling low and out. I use Relax River or Numusic.
When you are down go for walks at parks, river, where you can see tress and be with nature.
The only one to have you be happy, is you. If you think that people will have you be happy, you will wait and wait.
Be your own best friend, be the best you can be for you.
Exhibiter100000 · 61-69, M
I know this was several months ago but I’ll be here anytime you need a friend. Thanks for just being yourself
HannibalMontanimal · 26-30, M
Smoke some weed
Itsmrsockmonkey · M
What's wrong?