Can some people have a habit of lying that they can’t help?

Short answer is Yes. As there are alcoholics, junkies, bullies, manipulators, mental ill, thieves... to name few... Whats bad is malice and hypocrisy.

People can always stop lying, they just choose not to because it's easier at the time.

there are pathological liars out there. ive met a few

Ive known a few, and pathological liars 🙄🤨😐

well we can all tell a white lie but big ones are hurtful...

You have to have a good memory 😉

Some lie so often it becomes a habit, but as others said, one can stop if they want

They can help it but they choose not to