Beautiful theory 💓🌸✨ Beautiful Memories & Depression ✨🌸 🧠 Researchers at the University of Cambridge found that recalling happy moments can help people stay strong in the face of mental illness — and may even help prevent depression. 💡 Dr. Mark Bush explained that... (...)
This is Tuesday and I have gotten in 5 miles again today. :-) Next week, if not sooner, I plan to move up to 6 miles a day,and to add another mile a day, each week, until I can't do anymore. 🙂 UPDATE- I actually put in another mile, in the pool. It is kinda... (...)
ImpressiveI listened to brown noise with my Bluetooth hearing aids for 8 hours. It really did help me sleep and my phone battery barely drained.
how do i get over my ex situationshipwe dated once 2 years ago but we rekindled in mid june of this year. we stopped talking again beginning of july but i seriously can’t stop thinking about him. please drop some advice in the comments to get over this boy
Have you ever been so tiredThat you didn't even feel like getting up to turn off the light? This weather is not helping i'm sooooo sleepy 😴
The cat is out of the bag... but it just got heavier.I told my sister (the first person I told inmy family) about my bipolar disorder type 2. Here is what she said: She asked whether I saw a psychiatrist or not. I said yes, And she said that perhaps the psychiatrists saw what they knew only. Perhaps... (...)
Crime in DC and NYCTrump just announced that he’s planning to take over the cities of Wash DC and New York City to get rid of the terrible crime problem! This from the convicted felon and serial lawbreaker who resides in the Oval Office. Who’s going to protect our... (...)
I Did It. Year One. 100% Sober.Today. On this day one year ago. I was starting to have multiple health issues, due to over indulgence. So I decided to take a good, honest attempt toward becoming 100% sober. It did take some help along the way. Like staying away from those... (...)
Back to PT on OTOur oldest boy is doing so much better. And this week he is going to start PT and OT. His first appointment is tomorrow. It is going to be a evaluation to see how he's doing and what goals they want to work on. He's nervous about it and doesn't... (...)
The boys lost their mindsThey knew we worked on the play room while they were gone but of course had no idea what they were walking into. The new game table and Lego table were a huge hit!! They got so excited that they both went to hug my buddy and pretty much knocked him... (...)
We are Starting ERP this weekMy neurologist is really wanting to focus on my OCD. Even more so than my tourette's. She wants both my daughter and I to start using ERP. It's not going to be easy and I have to do a lot of tracking but thank goodness Joel is way better at that... (...)
Twenty years since the 7/7 bombings.I had to walk the same route the following week at exactly the same time. Tavistock Square to Russel Square in central London. A friend of mine died in the blast. He was 38.
It's starting to bother herJoel's ex is off tomorrow, she stopped by to give Joel the new insurance cards in case we get to his apartment first. She wants to take the kids to the museum after our oldest boy appointment and out to lunch then keep them overnight. The boys of... (...)
Back to herselfIt's been a hard 6 weeks for our daughter. She's been through a lot of changes First her neurologist retired, we had to find a new one, than we take a big family vacation and as soon as we got back we started packing and now we're in our new house.... (...)
Dance Team car wash!Me and our dance team coaches are starting to plan a fundraiser! I want to do a car wash in our performance uniforms at school! We are trying to get all of the approvals to do this fundraiser ASAP! If we get approval it will be our first public... (...)
Its been a minute...Hey everybody! Im back...i been contemplating life and all the ups and downs I deal with...depression sux..but im getting better. I went through treatment, 6 intense weeks of mental health regeneration and im on meds, but im alive..im struggling to... (...)
It is the third day of antidepressants for my bipolar type 2I should celebrate, right? Who thought I'd be in this position one day? Sometimes all of this feels like a dream. I am mourning my childhood and younger adulthood... apparantly I had dysthymia and wasn't aware. And also mourning my hypomania...... (...)
Good news Part 2 ✌It was just a tumor, nothing cancerous. Very rare type of tumor not related to sun damage at all. Its a slow growing lump and if I want it out it'll be a little surgery complete with a couple stitches and 4 weeks of not using my right arm much, no... (...)
😶 Um Hi everyone. I just hope here’s safer. I was just introduced to this site. I hope I am welcomed here most of you knows me but to the ones who don’t I’m Caitlin. It’s nice meeting you. Love to keep this as discreet as possible