Sometimes it is quite impossible! But when I can I try to keep telling myself that this life/reality/world we live in isn't real! And that our lives are but a blink in time. Actually time itself isn't real it's all an illusion! Life is an illusion so try not to get to caught up in worrying about things!🙃

Music helps

I remind myself to slow down, and that "this too shall pass."

look in the mirror.. and laugh

Food, music, drink, and new clothes

Go for a walk and take pictures.

Do something athletic

cocaine is helluva drug

scotch

Music!

I spend a few minutes hitting a punch bag. I try to hit it with every bit of power and aggression I have. It helps me.