Kick yourself?

Slowly. Set a timer and do something else for 15 minutes. Wait 4 hours and repeat. Each day add 5 minutes.

Please let me know when you find out. I've been struggling for decades

I'll tell you a secret. Sometimes it can't be overcome. 😁 Kidding! You can do it! 👍🏼

Just do it

Why?

I don't. 😎

😞

Lay in bed all day

cocaine

a psychopath friend with a baseball bat