Practice little things. If you catch yourself saying something bad about yourself, counter it. If you're thinking, "man, I'm stupid," say out loud something like, "I may not have known that, but that's all right. There is lots of things I don't know yet and that I will learn. No one knows everything." Something like that. If you feel like you suck at something, remind yourself it's great that you're trying at all.

But tbh I can't keep up any of this shit, either. I rely a lot on my loved ones for support.

First take a personal inventory that includes all aspects of life from education, leisure interest, personality/ career strengths, things you love any goals. etc.

The reason for writing this out is much like journaling there is something that happens when you you go from the brain to writing it out, a whole lot of other stuff you never thought of will emerge.

Try and do a little something for others everyday even if it's just a smil, you have changed someones day which makes you very worthy.

By accepting that you are the only one to judge your worth...

Write a post it note about something you love about your self or about something you do for others everyday and put it on your wall or mirror.

Look in the mirror and tell yourself “I deserve love and respect”. You are worthy.

Realize that you are.

Add value into others life

well you are the queen!

Leave exes behind :)