Cut all contact, block all avenues of contact, delete every reminder of them, occupy your mind with something else.

Time to let the event fade from relevance and processing the reality of what happened, being introspective about why you were drawn to them in the first place, and put up with so much BS, then more introspection on how you can make better choices in the future for your well-being. This leads to finding more quality people in your life, and this affirms your healthier choices as not only objectively better, but you get a chance to experience the meaningful results of making better choices

Find someone who is good for you.

Find something that is good for you and focus on that

Find someone new

I wish i knew

YOu don't forget you just try to learn from it and distract yourself with healthier people and things

Just remember why they are no good for you. In no time you will tire of saying "what was I thinking".

Eat some Honey nut Cheerios, and all will be forgotten.😜