Being too hard on myself.

Eating the third biscuit.

Overthinking, doubting, second-guessing, feeling insecure, etc. etc.

Drinking Coke and eating sugar

Piling up Loads of laundry

Cutting or thoughts of doing it

Stop working
Out so hard ... but I can’t help it . The ptsd rage just lights the fire . I’m gonna tear up something and then I’ll be in a pickle

Beating myself up mentally.

Hitting yourself.

Putting other people’s shit on my shoulders (and no you scat pervs, I am not being literal)