Being too hard on myself.

Overthinking, doubting, second-guessing, feeling insecure, etc. etc.

Putting other people’s shit on my shoulders (and no you scat pervs, I am not being literal)

Eating the third biscuit.

Drinking Coke and eating sugar

Beating myself up mentally.

Piling up Loads of laundry

Hitting yourself.

Cutting or thoughts of doing it

Stop working
Out so hard ... but I can’t help it . The ptsd rage just lights the fire . I’m gonna tear up something and then I’ll be in a pickle