What should I eat for B12 ?

MsFugger · 2017-12-21T15:57:05-05:00

Uncategorized - What should I eat for B12 ? (11 replies).

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Appelflappen · 36-40, M

milk, meat, fish and eggs. In short, animal products.

MsFugger · F

@Appelflappen i dont eat any of that .... Well, like 1 per month

Appelflappen · 36-40, M

@MsFugger Then you also can get supplements

joesand99 · 46-50, M

The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.

alan20 · M

I take B12 supplement tablets. One per day is easy. Also some cheese and yogurt.

MsFugger · F

@alan20 but thats synthetic B12 (chemical)tablets not organic or natural

alan20 · M

@MsFugger I've never been too worried about that aspect. As a veggie they've kept me going.

User41 · 36-40, M

B11

Obviously

[media=https://www.youtube.com/watch?v=MVp6p89AHNE]

fun4us2b · M

Dairy

anotheruser · 36-40, M

Get down with that fish... shits got so much good stuff in it..

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