I have a question

I've been having pains in my spine, my lower spine. Is it possible it's from my dance, it's worst the say after I do 8 hours.

What could I do to help my spine feel better?

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SINAI · T

Tell your spine, your lower spine, to shut up. Or you could go to a chiropractor.

SweetMae · 70-79, F

Rest and ice packs. Do you take days off?

LilFoot · F

Two days a week

SweetMae · 70-79, F

@LilFoot: That is good. I hope the ice packs help. 20 minutes on 20 minutes off, twice.

SW-User

Lay down and rest, and a little ice will go a long way.

CursedOne · 41-45, M

START YOGA ASAP

SoulAsylum · 31-35, M

Tear it out.

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