An hour is average, but my Saturdays include several ballet classes, so as an average perhaps it's more than an hour really.

i walk up and down the stairs 10 times a day

30 min or an hour. Today is my relax day.

20-30minutes a day. 6x a week and take off Sundays

? i don't.

i figured walking to the metro, to work then taking the stairs all damned day long and getting up and down and up and down every few pico seconds i've got it made.

then no elevators where i live... so, that keeps me looking like a holocaust survivor.

About 1-3 hours. 3-4 days a week. Sometimes I get lazy though, and skip a week. Other times I squeeze in a 15-30 minute session if I'm busy.

30-hour depending on the day and schedule and apart from the normal tasks.

I only work out how long until the next meal 😂

2 hours a day, five days a week.

About 45 minutes

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