Potnis · 46-50, M
Best way to relax is to meditate.
Sit calm ,Try to go in state of thought less mind . Just listen heart Beats........See how much relaxed you are......do it in silence,calm, peaceful place....on particular fixed time every day.....
Sit calm ,Try to go in state of thought less mind . Just listen heart Beats........See how much relaxed you are......do it in silence,calm, peaceful place....on particular fixed time every day.....