How do you release your anger… in the most satisfying, yet non-destructive way? Is that a...

This is not one of my strong points. I very rarely get angry thanks to medication but if I do then I tend to end up injuring myself in some way. I did have a punching bag for a while and that was useful for releasing anger without getting hurt.

Iwillwait · M

I workout or go for long walks.

Kiesel · 56-60, M

Take long drives… the perfect music to release it…

Elessar · 31-35, M

Take the bicycle and travel ≥100km

CrazyMusicLover · 31-35

I take a wet rag or a piece of clothing and smash it a few times into the bathtub. Or I repeatedly kick a mattress standing on its longer side.

empanadas · 31-35, M

Going to the gym and lifting wieghts

0uijaFinger

Meditation and sleep

PrincessVelvet · F

I use to have a punching bag. That was quite satisfying. Now I just remove myself from the situation or environment that caused said anger, and focus on things I like and enjoy. For me, that usually redirects pretty well.

WanderingHelplessly · 51-55, M

It used to be difficult then I realized a way to release without violence. I play music, or, as silly as it sounds, I sit with my anger.

Munumbis · 46-50, M

I think it through. Anger is like a warning ligt on a dash. It's on for a reason but its only a light it can't actually solve whatever the problem is. For that you go to the next step and analyze the problem. Then you might be able to solve it.

Pretzel · 70-79, M

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